Gain Lean Muscle With Beta-Alanine?
Looking to gain lean muscle? Then you may want to give beta-alanine a try. In supplement form, beta-alanine has the ability to prolong muscular failure, which means you can lift more weight, perform more reps, recover quicker in between sets and recover quicker in between workouts. This results in an increase in muscle size and strength.
A study using collegiate football players demonstrated that beta-alanine supplementation combined with creatine produced 300% more lean muscle growth than creatine usage on its own. It’s pretty rare these days that a new supplement is both hyped up and backed by good science at the same time. Beta-alanine is still relatively new, but so far the track record has been good.